CALORIE-SPECIFIC MEAL GUIDES

These guides will allow you to eat within your nutritional needs with ease to meet your goals.

Meal guides include different meal options, as well as the recommended calories and protein targets for each meal. You will also receive the recipe book, Macro-friendly meals, which has 30+ recipes for you to choose from complete with their macronutrient breakdown. 

While I can not make recommendations for what calories you need without having your specific details, I advise anyone that is obese to avoid attempting to follow a 1,300 or 1,500 calorie diet. 

Feel free to schedule a one time phone or in person consultation if you need help determining your ideal macros.

Kindly be reminded that your program is for your personal use only and sharing or posting any parts of your purchased plan is not prohibited. 

Please be sure to download your guide instantly as there is a download limit and the link will expire. 

  • 1,300 calorie meal guide

    1,300 calories

    80g+ of protein

    29.000 KWD

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  • 1,500 calorie meal guide

    1,500 calories

    80g-100g+ of protein

    29.000 KWD

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  • 1,700 calorie meal guide

    1,700 calories

    90-110g+ of protein

    29.000 KWD

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  • 1,900 calorie meal guide

    1,900 calories

    115-130g+ protein

    29.000 KWD

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  • 2,100 calorie meal guide

    2,100 calories

    120-140g+ of protein

    29.000 KWD

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Macro-Friendly Meals recipe book

Dieting towards your goals doesn't need to be basic and boring!The book includes 30+ delicious, easy to prepare, high protein meals with their macronutrient breakdown for each meal. All meals have a minimum of 20g of protein, most have 30-50g of protein. 

19.000 KWD

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