One time services

The below one-time services are ideal for those who need guidance throughout their journey and have inquiries regarding their nutrition and training, but do not currently require a complete coaching package. Clients who have completed their online coaching packages and require less frequent follow-ups may schedule individual consultations every 3-6 weeks, or as needed.

Kindly note that one-time services do not include a customized meal guide, training program, or any further follow-ups.

First time consultation + meal guide
Consultation for first-time clients includes a calorie-specific meal guide as well as addressing clients nutrition and training related inquiries. 45 minutes session.
FOLLOW-UP CONSULTATION
Follow-up consultation for clients to assess their progress, address all inquiries and provide guidance moving forward. 30 minutes session.
CONSULTATION + CUSTOMIZED TRAINING PROGRAM
Consultation includes a customized training program (gym or at home) as well as addressing clients nutrition and training related inquiries. A customized macros calculation may be included for clients experienced with flexible dieting, if deemed appropriate. 45 minutes session.